The release points are illustrated in the figure above. Note the numbered sequence in the diagram:
Start by covering your dominant eye.
Follow the line in the air with your fingers, down the center of your non-dominant eye to the level of your lowest rib or elbow.
If you are right eye dominant1, move your fingers slowly toward the outside of your chest to find the breathing release2. If your chest is very tight or your breathing is very difficult, you will notice more release of tension than if your symptoms are mild.
Move your fingers in the opposite direction, starting at the centre of your chest, to find the throat and stomach release points (usually they are at the same place, but not always).